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| Celebrating 134 Years of Athletic and Academic Excellence 1873-2007 | ||
| Athletics Home Instructional Program VIP Fitness Winter Camp Summer Camps Fall/Winter Info Registration Forms Contact Information Site Map |
For Your Body - Fall and Winter 2007-08
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| Mondays | 11:30 - 12:30pm; 4:00 - 5:00pm |
| Tuesdays | 12:30 - 1:30pm; 4:00 - 5:00pm |
| Wednesdays | 7:30 - 8:30am; 1:30 - 2:30pm; 4:00 - 5:00pm |
| Thursdays | 12:30 - 1:30pm; 4:00 - 5:00pm |
| Fridays | 7:30 - 8:30am; 11:30 - 12:30pm; 4:00 - 5:00pm |
| Saturdays | 4:00 - 5:00pm |
| Sundays | 1:30 - 2:30pm |
| Note: | All classes held in Bews Gym. Please check www.goldengaels.com for cancellations. You must have a bracelet for each class. Bracelets can be acquired at the equipment counter. |
This pass will allow you to participate in any of the scheduled fitness classes on the weekly schedule. Over 20 classes per week will be offered. Space is limited to 40 people per class. 15 week session per term. Class types will include but are not limited to: Super Ab Blast; Duo Step Class; Body Sculpt and Tone; Circuit Training; Kick Boxing Cardio Combo Classes; Sport Conditioning
Activity Pass schedule for March 17-23, 2008
Activity Pass schedule for January 14 to April 6, 2008
| When: | Fall, September 10 to December 21
Winter, January 7 to April 20 |
| Where: | Upper and Lower Dance Studios, P.E.C. |
| Cost: | Queen's Students: $100.00 per term, or $175.00 for both terms
Queen's Members: $125.00 per term, or $225.00 for both terms Half Price Sale!!! Valid for FAP classes until end of term (Dec. 20, 2007) $50.00 for students; $62.00 for Staff and Faculty New registrations only. Register at the PEC wicket, or call 613-533-6000 ext. 75012 for details. |
| Note: | Schedule information will be updated throughout the year. Check back often. |
This mini 5 week program promises to help keep you active throughout the holiday season.
Fitness menu for Christmas, 2007
Tired of working out in the gym? Try adding a water fitness class into your exercise routine.
This class, while challenging, helps to ease the stress on your joints that regular exercise causes.
10 week session.
| When: | Fall, Wednesdays, 5:30 - 6:15pm or 6:15 - 7:00pm, September 19 to November 21
Winter, Tuesdays, 5:30 - 6:15pm or 6:15 - 7:00pm, January 15 to March 25 Winter, Wednesdays, 5:30 - 6:15pm or 6:15 - 7:00pm, January 16 to March 26 |
| Where: | Swimming Pool, P.E.C. |
| Cost: | Queen's Students: $50.00, Queen's members: $60.00, Non-members: $70.00 |
| Note: | No classes on February 18 or 20.
Pick bracelet up at Equipment Counter. |
One-on-one exercise sessions with one of our exercise specialists designed to provide you with professional instruction, monitoring, guidance and support during your exercise program. Sessions are available individually or in packages. Several packages are available and these can be easily tailored to individual needs and goals.
If you are interested in obtaining one or more of our services, or would like to discuss the options available to you, please contact Tiffany Bambrick at bambrick@queensu.ca or at
613-533-6000 x 75012.
| Cost: | $50.00 per session or 10 sessions for $450.00 (one free session) |
Staff! Make good use of your lunch hour! Three workouts per week allow you to stay fit and still be free after work. Natural bright-lit and a great sound system! Maximum 40 participants.
9 week session. 3 classes per week.
| When: | Fall, Mon/Wed/Fri, 12:05 - 12:50pm, September 17 to November 23 |
| Winter, Mon/Wed/Fri, 12:05 - 12:50 pm, January 14 to March 19 | |
| Where: | Lower Dance Studio, P.E.C. |
| Cost: | Queen's Students: $72.00, Queen's members: $80.00, Non-members: $90.00 |
| Note: | Monday - Sculpt and Tone, Wednesday - Cicuit Training, Friday - 20:20:20 Cardio/Abs/Stretch Sculpt & Stretch
No classes on October 8, February 18 and March 21. Classes will run during Reading Week. |
Get a great workout in the form of sports and games. Based upon the interests of participants, activities may include soccer, basketball, floor hockey and European Handball. Maximum 24 participants. 12 week session. 3 classes per week.
| When: | Fall, Mon/Wed/Fri, 12:30 - 1:30 pm, September 17 to December 10
Winter, Mon/Wed/Fri, 12:30 - 1:30 pm, January 7 to April 4 |
| Where: | BEWS Gymnasium, P.E.C. |
| Cost: | Queen's Students: $78.00, Queen's members: $86.00, Non-members: $96.00 |
| Note: | No classes on October 8, or February 18-22 and March 21. |
Learn how to use weights safely and effectively as part of a strength training program. Learn proper technique in all core and secondary lifts and how to group exercises for muscular balance. Train as a group once a week and have your technique analyzed and corrected. Participants are asked to be fully warmed up before the class begins. Maximum 24 participants. 10 week session.
| When: | Fall, Sundays, 4:30 - 6:00 pm, September 23 to December 2
Winter, Sundays, 4:30 - 6:00 pm, January 20 to April 6 |
| Where: | Varsity Weight Room |
| Cost: | Queen's Students: $52.00, Queen's members: $65.00, Non-members: $75.00 |
| Note: | No classes on October 7, February 17, or March 23. |
This full body workout focuses on strengthening and toning your core, abs and back while helping to improve your posture, balance and flexibility. 10 week session.
Beginner
| When: | Fall, Tues/Thur, 12:05 - 12:50pm, September 18 to November 22
Winter, Tues/Thur, 12:05 - 12:50pm, January 15 to March 20 |
| Where: | Combative Room |
| Cost: | Queen's Students: $80.00, Queen's members: $88.00, Non-members: $96.00 |
| Note: | Classes will run during Reading Week. |
Advanced (must have taken at least one full session of Beginner Fitball to be eligible for this program)
| When: | Fall, Mon/Wed/Fri, 12:05 - 12:50pm, September 17 to November 23
Winter, Mon/Wed/Fri, 12:05 - 12:50pm, January 14 to March 19 |
| Where: | Combative Room |
| Cost: | Queen's Students: $104.00, Queen's members: $112.00, Non-members: $120.00 |
| Note: | No classes on October 8, February 18, or March 21.
Classes will run during Reading Week. |
This is a comprehensive 25-hour course that will increase your knowledge and confidence
to train clients 1-on-1 or in a small group (2-3 people) setting. A Can-Fit-Pro certified PTS is
qualified to evaluate, prescribe and monitor individual training programs in a health club and or home / workplace setting. You will learn the skills needed to train a client with no special health concerns. Topics include: fitness theory, components of a workout, cardiovascular and resistance training, nutritional counceling and weight management. Price includes manual and study guide. ~$154.00 exam fee not included, nor is the Can-Fit-Pro membership fee of $69.99.
| When: | Fall, Tuesdays 6:00 - 10:30pm, Sept. 25, Oct. 2, 9, 16, 23, 30
Winter, Weekend Course: Friday, February 29, 4:00 - 10:00pm; Saturday, March 1, 9:00am - 8:00pm; Sunday, March 2, 9:00am - 8:00pm |
| Where: | Classroom 205, P.E.C. |
| Cost: | $290.00 |
| Note: | Fall exam date: Tuesday, November 13. Winter exam date: Monday, March 10. |
